Modern life doesn’t leave much room to breathe, and then autumn arrives, pulling us to slow down just as our energy dips from a busy summer. In this guide, we look at what Traditional Chinese Medicine calls the Metal season, and how floating, infrared sauna and a few simple habits can help you actually enjoy the shift instead of fighting it.

Within a few minutes, it's hard to tell where your body ends and the water begins. Your senses quieten down, and your body and mind have the chance to properly rest without any distractions or stimulus.