What’s happening in our studio
Join Nell from Studio 108 for a welcoming, multilevel mat Pilates class designed to help you build strength, improve balance and support flexibility.
Low impact, high reward, with a focus on controlled movement and deep strengthening.
Whether you are completely new to Pilates or have been practising for years, Nell will offer options to suit all abilities, so you can move at a level that feels right for you.
Led by a registered physiotherapist in the calm surroundings of the Soul Float studio.
£10 per session
Nell - Studio 108: Mat Pilates.
Every Sunday 9am - 10am
Book your space with Nell
60-minute breathwork, movement & meditation class
Begin your day by gently awakening the body, calming the mind and reconnecting with yourself.
This 60-minute session combines mindful movement, gentle mobility, tapping, flowing Qi-gong movements, energising breathwork, self-massage and a short meditation to help release tension, open the body and invite fresh energy into your day.
The session is suitable for mixed abilities, with everything guided in a supportive, non-judgemental way, there is no need to push or perform. Instead, we work with the breath and body to create a sense of space, vitality and positivity, leaving you feeling grounded, refreshed and ready for the day ahead.
Please bring comfortable clothing and anything that helps you feel at ease, such as optional blanket and eye mask (mats and cushions are provided). Most importantly, bring yourself exactly as you are and give yourself permission to slow down, breathe and begin the day feeling good.
£10 per session
Tom - Flowstate Healing: Morning Wake & Energise.
Every Monday 9.30am - 10.30am
60-minute breathwork, gentle movement & meditation class
A nurturing evening session designed to help you gently transition out of the busyness of the day and back into yourself.
Through slow, mindful movement, gentle Qigong, soothing self-massage and calming breathwork, we’ll release physical tension, soften the body and gradually quiet the mind.
The breath will become slower and more relaxed, with a focus on creating space for rest, digestion and deep relaxation.
We’ll finish with a peaceful guided meditation, giving you time to simply be, breathe and let go of whatever you no longer need to carry into the evening. This is a gentle, supportive practice suitable for mixed abilities, with no pressure to stretch deeply or achieve anything, just an invitation to slow down and listen to what your body needs.
Please bring comfortable clothing and anything that helps you feel at ease, such as optional blanket and eye mask (mats and cushions are provided). Come as you are, leave the day at the door, and give yourself permission to soften, restore and rest.
£10 per session
Tom - Flowstate Healing: Evening De-stress & Restore.
Every Monday 6.30pm - 7.30pm
Hatha Yoga - The Five Currents of Vitality
A five-week journey, with one yoga class each week, exploring energy, vitality and inner balance.
Through the spiritual science of Hatha Yoga, we’ll explore the Five Vayus - five distinct movements of prana, or vital energy, that influence different aspects of our physical, energetic and mental experience.
Each week we’ll explore a different Vayu through asana (postures), pranayama (breathwork) and meditation, developing an embodied understanding of how energy moves through the body and mind.
A practice to support physical vitality, mental clarity and a more balanced, energised relationship with life.
You’re welcome to bring an eye mask and blanket for Savasana if you desire.
£9 per class
Emma - Sanctum of Shen: Hatha Yoga - The Five Currents of Vitality.
Thursday 7.30am - 8.45am (8th October - 5th November)
Book your space with Emma
A slow, steady and mindful practice combining movement (asana), breathwork (pranayama) and meditation (dhyana).
Through a thoughtfully sequenced class, we’ll explore how yoga can support you both on and off the mat, discovering simple ways to bring greater awareness, balance and calm into everyday life.
Whether you’re looking to build a regular practice or simply take an hour for yourself, this class offers space to move, breathe and reconnect.
Everyone is welcome. Whether you’re completely new to yoga or have an established practice, all classes are suitable for beginners and seasoned yogis alike.
Emily - Our Yoga Cornwall - Weekly Yoga
Tuesday 6pm - 7pm - Starting 20th October
Slow down, turn inward and discover the quiet magic of Yin Yoga. This
gentle, meditative practice invites you to hold postures for longer periods, typically between two and five minutes, allowing time to explore physical sensations, stillness and the breath.
Working with the body’s deeper connective tissues, we’ll learn to soften into each posture, breathe through moments of challenge and develop a greater sense of patience and acceptance. Yin Yoga offers an opportunity to step away from the busyness of daily life and simply be present with yourself.
Everyone is welcome. Whether you’re completely new to yoga or have an established practice, all classes are suitable for beginners and seasoned yogis alike.
Yin Yoga can be combined with a float or infrared sauna session beforehand for the ultimate relaxation evening!
Emily - Our Yoga Cornwall - Yin Yoga
Tuesday 7.30pm - 8.30pm - Starting 27th October
Georgia - One Healing: Monthly Healing Circles
Sunday 25th October 4.30pm - 6.30pm
Join Georgia from One Healing for a series of small, intimate healing circles designed to help you slow down, reconnect and find a greater sense of balance.
Blending guided presence, Reiki energy healing and gentle Kinesiology techniques, each circle offers a safe and supportive space to regulate the nervous system, deepen self-awareness and reconnect with yourself. There is no pressure to share – everything is an invitation, allowing you to simply rest, receive and be exactly as you are.
Each gathering explores a different theme, creating space for reflection, healing and personal growth.
Sunday 25th October | 4.30pm – 6.30pm
The theme this month is around the changing light and the transition into the darker months. as the evenings darken, we turn our awareness inwards, slowing down, resting and creating space to reconnect with ourselves.
£22 per circle
Book your space with Georgia
Emily - Our Yoga Cornwall: Fertility Yoga
Sunday 27th September 10.30am - 12.30pm
Sunday 25th October 10.30am - 12.30pm
Sunday 22nd November 10.30am - 12.30pm
These classes are created to support females through challenging journeys of trying to conceive.
The yoga will be thoughtful and slow flowing. We will have an hour of movement, supported by meditation, breathwork, journaling and the opportunity to share anything, or simply soak up what you need.
Each week will follow a different theme;
Grounding
Releasing
Trusting
No previous yoga experience needed. These classes are suitable for both beginners and seasoned yogis.
These classes are created to offer yoga as a support to you, not a claim as a miracle in TTC.
Sunday 27th September | 10.30am – 12.30pm
Sunday 25th October | 10.30am – 12.30pm
Sunday 22nd November | 10.30am – 12.30pm
£35 per class
Emma - Sanctum of Shen: Wild Soma
Sunday 11th October 2pm - 4pm
Sunday 25th October 1.30pm - 3.30pm
A twice-monthly lunar circle for exploring the inner landscape.
A space to slow down, reconnect and meet the many layers of our humanness through somatic awareness, ritual, reflection and community.
Each circle will have its own theme, shaped by the season, moon phase and what feels alive in the collective. Together, we’ll explore these inner terrains through embodied practices, gentle movement, guided meditation, reflective inquiry, journalling and creative exploration.
Wild Soma is an invitation to feel, move, rest, receive, express, create and share - to soften beneath the noise of everyday life and listen to what is moving within.
We’ll explore the subtle language of the body, tuning into the patterns, emotions, desires and inner knowing that move beneath the surface and shape the way we experience ourselves and the world.
A space for self-discovery, shadow awareness, emotional integration and embodied transformation - held within the warmth and possibility of community.
Come as you are.
Meet yourself in the presence of others.
Listen to the wisdom within.
Open to all.
Please bring a journal and pen, water bottle, a blanket and eye mask if you desire.
Sunday 11th October | New Moon | 2pm – 4pm
Sunday, October 25th | Full Moon | 1.30pm – 3.30pm
£15 per circle
Book your space with Emma
Maddie - Lily Wild Yoga: Sound Bath Immersion
Sunday 4th November 7pm - 8pm
Sunday 29th November 7pm - 8pm
Join Maddie for a deeply grounding sound immersion, created to help you slow down, rest and reconnect.
Settle comfortably as you are surrounded by soothing sounds and vibrations, allowing the mind to quieten and the body to soften into a deeper state of relaxation. No previous experience is needed, simply come as you are and give yourself time to pause, listen and receive.
Maddie is a Cornwall-based yoga teacher who holds sessions in and around Falmouth. The next sound bath at Soul Float will be:
Sunday 4th November | 7pm – 8pm
Sunday 29th November | 7pm – 8pm
Book your space with Maddie
Emily - Strength in Feathers: Yoga for Sensitive Bodies
Every Saturday in November 9am - 10am
For anyone who's ever skipped yoga because it might feel like 'too much' 💛
I've felt really passionate about creating a space for movement where the main intention is tuning in to your own body and noticing what you need, rather than efforting into movements that don't feel right but you feel like you 'should' do.
As teachers, we often cue 'listen to your body and feel free to adjust', but I know from personal experience that although there can be explicit permission, sometimes the very act of having to do something different from the majority can create a difficult relationship with group practice, and a challenging relationship with your own body.
We can make up stories about the ways we move which take us out of our bodies and into our heads, often fuelled by judgement.
It might become easier to practice only at home, or maybe not at all, which is such a shame to miss out on the community and connection. Not to mention that if you're anything like me, a 'regular' home practice isn't always the most consistent!
This class is about putting intuitive movement first 💛
Every Saturday in November | 9am – 10am
£44 for all 4 classes
Book your space with Emily