What’s happening in our studio
Nell - Studio 108: Mat Pilates. Every Sunday 9am - 10am
Join Nell from Studio 108 for a welcoming, multilevel mat Pilates class designed to help you build strength, improve balance and support flexibility.
Low impact, high reward, with a focus on controlled movement and deep strengthening.
Whether you are completely new to Pilates or have been practising for years, Nell will offer options to suit all abilities, so you can move at a level that feels right for you.
Led by a registered physiotherapist in the calm surroundings of the Soul Float studio.
Tom - Flowstate Healing: Morning Wake & Energise. Every Monday 8am - 9am
60-minute breathwork, movement & meditation class
Begin your day by gently awakening the body, calming the mind and reconnecting with yourself.
This 60-minute session combines mindful movement, gentle mobility, tapping, flowing Qi-gong movements, energising breathwork, self-massage and a short meditation to help release tension, open the body and invite fresh energy into your day.
The session is suitable for mixed abilities, with everything guided in a supportive, non-judgemental way, there is no need to push or perform. Instead, we work with the breath and body to create a sense of space, vitality and positivity, leaving you feeling grounded, refreshed and ready for the day ahead.
Please bring comfortable clothing and anything that helps you feel at ease, such as optional blanket and eye mask (mats and cushions are provided). Most importantly, bring yourself exactly as you are and give yourself permission to slow down, breathe and begin the day feeling good.
Tom - Flowstate Healing: Evening De-stress & Restore. Every Monday 6.30pm - 7.30pm
60-minute breathwork, gentle movement & meditation class
A nurturing evening session designed to help you gently transition out of the busyness of the day and back into yourself.
Through slow, mindful movement, gentle Qigong, soothing self-massage and calming breathwork, we’ll release physical tension, soften the body and gradually quiet the mind.
The breath will become slower and more relaxed, with a focus on creating space for rest, digestion and deep relaxation.
We’ll finish with a peaceful guided meditation, giving you time to simply be, breathe and let go of whatever you no longer need to carry into the evening. This is a gentle, supportive practice suitable for mixed abilities, with no pressure to stretch deeply or achieve anything, just an invitation to slow down and listen to what your body needs.
Please bring comfortable clothing and anything that helps you feel at ease, such as optional blanket and eye mask (mats and cushions are provided). Come as you are, leave the day at the door, and give yourself permission to soften, restore and rest.
Georgia Tolley: One Healing. Monthly Healing Circles
Join Georgia from One Healing for a series of small, intimate healing circles designed to help you slow down, reconnect and find a greater sense of balance.
Blending guided presence, Reiki energy healing and gentle Kinesiology techniques, each circle offers a safe and supportive space to regulate the nervous system, deepen self-awareness and reconnect with yourself. There is no pressure to share – everything is an invitation, allowing you to simply rest, receive and be exactly as you are.
Each gathering explores a different theme, creating space for reflection, healing and personal growth.
The Freedom Frequency
Sunday 16th August | 4.30pm – 6.30pm
An evening exploring emotional truth, authentic expression and what it means to live in greater alignment with yourself. Together you'll explore self-trust, your inner voice and recognising your body's natural "yes" and "no" so you can move through life with more clarity and confidence.
Inner Trust & Clarity
Sunday 6th September | 4.30pm – 6.30pm
A circle focused on strengthening intuition, quieting self-doubt and reconnecting with your own inner knowing. Through gentle practices you'll explore greater trust, clarity and a renewed sense of direction.
Maddie Rowland: Lily Wild Yoga. Sound Bath Immersion
Join Maddie for a deeply grounding sound immersion, created to help you slow down, rest and reconnect.
Settle comfortably as you are surrounded by soothing sounds and vibrations, allowing the mind to quieten and the body to soften into a deeper state of relaxation. No previous experience is needed, simply come as you are and give yourself time to pause, listen and receive.
Maddie is a Cornwall-based yoga teacher who holds sessions in and around Falmouth. Future sound bath dates at Soul Float will be announced soon.