The session lasts 60 minutes inside the flotation tank - but we highly recommend taking some time in our relaxation room post float to help you further enjoy the after effects of floating.

We provide all toiletries, ear plugs and towels for your session. So just bring yourself, any specific toiletries that you like to use and an open mind 🙂

Ideally you wear nothing in the float tank, this is to allow your skin to adapt to the water temperature and take away the sensation of feeling. The room is yours for the hour and completely private. However if you feel uncomfortable doing so, you can of course wear a swimsuit.

Avoid caffeine or any stimulant up to 3 hours before. Allow time after eating and try to avoid heavy meals. Use of alcohol or drugs prior to floating is strictly forbidden at Soul Float.

It is recommended to not shave prior to a float session.

Same principle, different manufacturers. Just like Iphone vs android, there are lots of different makers of float tanks. We’ve chosen two UK manufacturers that offer slightly different styles.

Cabin - offers a spacious float room size with high head room & starlight ceilings to create a perfect space to switch off and relax

Pod - sleek and stylish with its revolutionary futuristic design, to transport you to a world of calm and tranquillity. With a selection of colour therapy LED spa lamps to enhance your float session.

Gently lie back into the water and find a comfortable position to float in. It can take a few minutes to find a comfortable position, so gently move around until you are comfortable.

Try to avoid touching your face and eyes. (don’t worry if you accidentally do - there is a spray bottle with fresh water in the tank)

Try not to go into your first float with any expectations. In this modern digital world our senses are constantly stimulated - try to relax and let the water support your mind and body. Most people need three float sessions within a month before they can fully appreciate just how profound floating can be.

Each person's float practice is different. It might take a few sessions to find your groove with how best to relax.

Here’s some great tips from I-sopod to help with you

23 Ways To Get The Most From Your Float | I-SOPOD Float Tank

Most people are able to reap the benefits of floating but there are a few exceptions.

Please do not float if you:

• have recently dyed your hair, applied fake tan or have a recent tattoo.

• suffer from epilepsy

• have open wounds, sores, or rashes

• have a contagious illness or disease

• are incontinent

• have uncontrolled kidney disease

• have uncontrolled psychosis or schizophrenia

• are allergic to Epsom salt (magnesium sulphate) or hydrogen peroxide

• have an uncontrolled seizure disorder

• have an uncontrolled heart condition

• have a condition which means you shouldn’t get water in your ears

• recently had chemotherapy

• Have consumed drugs or alcohol prior to floating

We recommend that if you are on any sort of prescription medications or suffer from a chronic illness that you contact your GP prior to floating.

Please see our medical waiver to check if floating is suitable for you.

You are in complete control when you’re inside the float tank. You can turn the lights on and off as you wish and can open and close the door/lid as much as you like. You can play around with what makes you feel the most comfortable.

Yes, it is completely safe to fall asleep during your float and many people do. With around 500 kgs of Epsom salts in the water, your body is fully supported and remains naturally buoyant, so you will not sink or roll over whilst you are floating.

A float halo (a lightweight foam disc) is available in both the float rooms if you would like a little extra support behind your head and neck.

YES. You can float whilst pregnant but it is not recommended during your first trimester. Many women find comfort in their third trimester when floating due to the feeling of weightlessness.

YES. There is no issue floating whilst on your period as long as you can control your menstrual flow via tampons/cups. Floating has been shown to help with period pain and PMS.

No, not at all. Virtually everything in the float room is within your control including getting in and out of the float tank, so if you need to get out at any point you can.

Although Soul float is located on a ground floor with mobility access, you will need to be able to get yourself in and out of the pod or cabin by yourself as we are unable to assist. You are welcome to bring someone along to assist you but they must be properly qualified and insured.

Floating regularly has cumulative benefits. The more you float the better it gets. How often you float comes down to personal preference. We float regularly ourselves here at Soul Float, floating once a week. If you want more guidance on frequency please book in for a chat and tour round the centre.

The water is heated to approx 35ºC to mimic the same temperature as your body. This means you won’t feel hot or cold during your session but you should start to lose the feeling of where the water ends and your skin begins.

Your session will be bookended with music at both the beginning and at the end of the session. The music is designed to gently bring you back into reality. The lights will also come on at the end of your session to let you know it’s time to get out.

Both our float tanks are single person occupancy. However we run simultaneous floats in both tanks at once. So you can both float at the same time in your own private rooms. Click here for our special offer for floating with a friend.

Are you intrigued by floating but still have questions…

Please pick up the phone and give us a call on 07448001776 or email via our contact page. Or even better pop by our centre and arrange to have a look around. We would love to see and chat to any potential floaters.